The best medicine?

Aug 28 2023 The Guardian

The best medicine? Study finds laughter is good for heart health

It is a small study, but it

… has demonstrated that having a chuckle causes the tissue inside the heart to expand – and increases oxygen flow around the body.

Patients with coronary artery disease who engaged in a course of laughter therapy had reduced inflammation and better health, the research found. …

“Laughter helps the heart because it releases endorphins, which reduce inflammation and helps the heart and blood vessels relax”… “It also reduces the levels of stress hormones, which place strain on the heart.”

“Laughing helps people feel happier overall, and we know when people are happier they are better at adhering to medication.”

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Well, you can start with the Not so Serious? part of this blog.